Self-Meditation shows just how we can, and should, meditate anytime, anywhere, and reap the ever-growing list of benefits associated with this practice. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses or see the stars. This site expands upon the book, which is available through bookstores.


Set the timer for a silent meditation that starts and ends with bells.

Please know that if you shut the cover on a tablet computer, the timer will pause.


You may also choose one of these guided meditations*: