self-meditation
- Loving-kindness and compassion are the flip side of mindfulness meditation.
- We can perform activities without wishing that the activity would be any different than it actually is.
- Shed the skin of habitual behavior and see the world through the eyes of a child.
- Instead of letting every thought or feeling be the cause of action, let these impulses be energy to become aware.
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Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.