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self-meditation

  • A man who becomes conscious of the responsibility he bears toward a human being who affectionately waits for him, or to an unfinished work, will never be able to throw away his life. (Viktor Frankl)
  • Be willing to listen for the answer. You have to get still enough to hear it. Pay attention and be fully conscious.
  • The positive seed within you is your yearning to practice and wake up.
  • Choose to speak in a way that fosters dignity, respect, and simplicity.

Timer

Set the timer for a silent meditation that starts and ends with bells.

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buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.