It is as important to have formal practice each day as it is to eat.
Use your meditation practice as a welcome oasis from doing, an opportunity to be, without strategy or agenda. Play with a few techniques, then stick with one you choose.
When you hold the hand of your friend, do it with alertness. Watch the energy.
Practice mindful breathing and/or mindful walking to embrace your anger.
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Set the timer for a silent meditation that starts and ends with bells.
buy the book!Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.