• Allow yourself to feel the self-esteem, the dignity, and the humility of the Buddha that you are.
  • If you don't have any control, then all you can do is go along for the ride, maybe even relax and enjoy it.
  • Read the Tao Te Ching by Lao Tzu.
  • Be satisfied with doing well and do not worry about what others say.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! CMT Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.