• Take a minute to reflect on work as part of the spiritual dimension of the universe.
  • Think about what the night can teach you.
  • Understand that Mind is no Mind, and you will understand Mind and its workings.-bodhidharma
  • Play a game of catch. Never take your eyes off the ball, not even for one second. See how long you can go before your eyes shift away.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! CMT Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.