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self-meditation

  • The trick is to try to see the order in your chaos and accept that nothing in this universe is random.
  • The more love we can extend, the more people we can include in it, the more love we have.
  • Divide unwanted items into trash or treasure when you're de-cluttering your home. Recycle the trash; give away the treasure. You may wish to sell expensive items in good condition, but as this would be unbudgeted income, couldn't you afford to give them away instead? Matching each object to an appreciative recipient can be rewarding, just like any other form of voluntary work.
  • When you are old, be aware of what that really means, without deceiving yourself, and try to make the most of it.

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Set the timer for a silent meditation that starts and ends with bells.

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buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.