• Visualize your whole body and mind as being filled with total darkness. Feel the sadness without being overwhelmed by it. Prepare to invoke healing light. Imagine the light coming from your source of power - within you, in front of you, or from above. See the beams of light - bright, warm, and joyful. The light fills your entire body, penetrating each and every cell. Imagine the light shining beyond your body, lighting the whole world and universe. Feel the nature of the healing light. It is not solid and cannot be held. It is just light. You and the universe are sharing this light, but it is ethereal and can disappear any time.
  • Before you eat, say three times: Breathing in, I calm my body. Breathing out, I smile.
  • Dwelling on another's faults multiplies your own.
  • When there is judgment, there is aversion, and when there is aversion, it is impossible to see the truth.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.