self-meditation
- Koan: Without anxious thought, doing comes from being.
- Create a computer background or screensaver that encourages mindfulness.
- Simplify your life by minimizing stuff. It parallels your work in zazen to eliminate clutter in your mind.
- There is always time to do what is important.
buy the book!
Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.