thingstobehappyabout.com

self-meditation

  • Use times of suffering or unhappiness as opportunities to pay particular attention.
  • Always maintain a joyful mind.
  • Accept the slope and the roundabout path but keep climbing upward.
  • The first step to understanding and feeling love is to generate love for yourself.

Timer

Set the timer for a silent meditation that starts and ends with bells.

minute(s)

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CMT

buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.