• Notice how even saying that something or someone "makes" you angry gives power to others.
  • Give thanks for your life and strength.
  • Rest in the flow. Relax into the flow. Allow your awareness to become subtler with each breath.
  • Visit the trees and gardens around your house. Walk through the woods. Learn to name the flowers and plants. Take time to sit and reflect on nature.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.