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self-meditation

  • Live purely.
  • Koan: Whose song do you sing?
  • Do the matangi mudra to restore balance to body and mind. Clasp your hands and put them at the level of your solar plexus. Release your two middle fingers, extending them and then bringing them together to form a point.
  • Only when you become empty can you be filled with something greater.

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Set the timer for a silent meditation that starts and ends with bells.

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buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.