• Know that joy is unaffected by outer circumstance, and joy will be yours forever.
  • Prostration mantra: Om Namo Manjushriye, Nama Sushriye, Nama Uttama Shriye Svaha.
  • Don't be frivolous.
  • If you work with creative awareness instead of on autopilot, are present in your thoughts and actions, and inhabit fully each moment of work - there is a flow and a rightness in whatever you do. Every action is as it should be.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.