thingstobehappyabout.com

self-meditation

  • As soon as thought arises to distract you, acknowledge it and kiss it goodbye.
  • Promise to offer joy, help to relieve the suffering of others, to see others' joy as your own, learn the way of nonattachment and equanimity.
  • Feel now, act later.
  • Experience simple, repetitive work like sewing, needlepoint, or even washing your face as meditation in action, focusing totally on the moment at hand and nothing else.

Timer

Set the timer for a silent meditation that starts and ends with bells.

minute(s)

StartPause

buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.