self-meditation

• Open yourself up to the density of the everyday world, loving the things that are ordinary, looking at them and respecting them.
• Even when we get what we want, we then want something more or different because the habit of wanting is so strong.
• Be satisfied with doing the best you can and do not worry about what others say.
• Regret: why re-experience something gone wrong? Wasn't it bad enough the first time? Let go. Move on.