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self-meditation

  • Take a minute to reflect on work as part of the spiritual dimension of the universe.
  • Think about what the night can teach you.
  • Understand that Mind is no Mind, and you will understand Mind and its workings.-bodhidharma
  • Play a game of catch. Never take your eyes off the ball, not even for one second. See how long you can go before your eyes shift away.

Timer

Set the timer for a silent meditation that starts and ends with bells.

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buy the book! CMT Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.