• Let go. Nothing material lasts forever, least of all this material body we inhabit.
  • There is no lasting peace through addiction or attachment; will a bag of M&Ms bring happiness?
  • You are not your thoughts and you can observe them and be aware of them without becoming identified and caught up in them.
  • Think a good thought, say a good word, do a good deed.


Set the timer for a silent meditation that starts and ends with bells.




buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.