self-meditation
- Retain a sense of expansiveness and a spirit of generosity toward yourself.
- It's the practice that counts.
- Each thing is diverse and all things are one.
- Ask: Will this action take me in the direction that I want to go?
buy the book!
Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.