• Retain a sense of expansiveness and a spirit of generosity toward yourself.
  • It's the practice that counts.
  • Each thing is diverse and all things are one.
  • Ask: Will this action take me in the direction that I want to go?


Set the timer for a silent meditation that starts and ends with bells.



buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.