• Be in the present moment with the one you love, without assuming or expecting anything. Being present for your partner is the greatest gift you can give.
  • The electromagnetic field around all objects and living things is called an aura. You can learn to see auras and their colors can reveal a person's inner nature, intentions, and moods.
  • Remind yourself from time to time that this is it. This can be applied to anything.
  • One who smiles has a happy, successful life.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.