self-meditation
- As soon as thought arises to distract you, acknowledge it and kiss it goodbye.
- Promise to offer joy, help to relieve the suffering of others, to see others' joy as your own, learn the way of nonattachment and equanimity.
- Feel now, act later.
- Experience simple, repetitive work like sewing, needlepoint, or even washing your face as meditation in action, focusing totally on the moment at hand and nothing else.
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Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.