• When you can concentrate properly, this will enable you to see things as they are.
  • If you do not cling, whatever arises is naturally freed.
  • Hug wholeheartedly.
  • Be free of resistance and full of acceptance.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.