• Loving-kindness and compassion are the flip side of mindfulness meditation.
  • We can perform activities without wishing that the activity would be any different than it actually is.
  • Shed the skin of habitual behavior and see the world through the eyes of a child.
  • Instead of letting every thought or feeling be the cause of action, let these impulses be energy to become aware.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.