• Live fully, in each moment. Focus your effort on the present instead of insisting on when the future must be.
  • Nothing solid is really happening. Whatever you experience is like something happening in a dream.
  • Imagine yourself as happy as possible. Your ability to imagine this will be proof of this dormant capacity. Within a week, you will start feeling that you are becoming very happy for no reason at all.
  • You have feelings, but you are not those feelings. You have thoughts, but you are not those thoughts.


Set the timer for a silent meditation that starts and ends with bells.




buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.