thingstobehappyabout.com

self-meditation

  • Koan: Without anxious thought, doing comes from being.
  • Create a computer background or screensaver that encourages mindfulness.
  • Simplify your life by minimizing stuff. It parallels your work in zazen to eliminate clutter in your mind.
  • There is always time to do what is important.

Timer

Set the timer for a silent meditation that starts and ends with bells.

minute(s)

StartPause

CMT

buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.