• Knowledge will not always take the place of simple observation.
  • Create your own private world in a meditation. You create an aura, a protective aura. Make it calm, centered, quiet, and settled. Carry it around after your meditation time ends.
  • Count your breath up to 10 and when the mind wanders, go back to 'one'.
  • Start your day by reminding yourself how you are the type of person who attracts the positive, and repeat a positive-thinking mantra.


Set the timer for a silent meditation that starts and ends with bells.



buy the book! Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.