- delight kids with clever stocking stuffers
- in a cross-legged position, do a spinal flex forward (chest up) and backward (rolling back), which stimulates the first chakra
- paint a room with a color you have always liked
- experience the length of breath
- sing "You'll Never Walk Alone" whenever you need to
- eat at regular intervals
- clean up your own mess
- take the training wheels off and ride!
- make sure your kids have a safe place to hang out
- refresh a weary traveler
- explore yourself and the world with consciousness and compassion
- trust those on whom you depend, and care for those who depend on you
- give confidence to others
- make sure your facts are correct
buy the book!
Instant Karma is a universe of things a reader can do, right now, to cultivate good karma. Each is a seemingly little thing that can make life richer and happier.