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Activities

Annotate a copy of the book with your own likes and experiences.

From a page in the book or a page on the website, pick one item that jumps out or "speaks" to you or is particularly relevant to your life today.

Make a chronological list of things you are happy about in a journal, three per day, starting now.

Make a poem out of entries from the book or website.

Pick a theme and compile a list of things to be happy about related to that theme.

Pick an everyday object and compile a list of 3-5 things to be happy about that object.

Search the happy database to see if your favorite things are there.

Suggest new happy entries.

Take a page in the book or a page on the website and share it with a group. Ask those in the group to tell what entry jumped out at them or "spoke" to them.

Use the happy database for ideas of things to do.

Use the happy food database (in Mt Fun) for ideas of things to cook or eat.

Use the questions database (in Mt Fun) for things to talk about with others - or ask yourself.

Videotape yourself reading a page or pages of happy things and post it online.