• try to keep your meals on a regular schedule
  • schedule a family reading hour
  • live your life on nature's time schedule
  • schedule exercise in red pen
  • cushion your work schedule with breaks
  • schedule alternate activities to TVs and computers
  • schedule time for your inner work
  • schedule lunch with an encouraging friend
  • schedule morning workouts
  • schedule fun

Instant Karma is a universe of things a reader can do, right now, to cultivate good karma. And, like pennies going into a piggy bank, each is a seemingly little thing - but feed the bank day after day and feel it grow richer and happier.