• once you set a goal, stick to the goal, not necessarily to the details of the plan
  • don't plan for any particular result
  • don't try to plan every minute of your day
  • plan your meals to include plant-based foods
  • plan adventure activities
  • don't plan the future by the past
  • plan your family
  • plan first, then act
  • plan a friendship ritual
  • plan your work
  • plan next summer's family reunion
  • plan ways to combine two or three similar tasks
  • set up a forced savings plan
  • plan something pleasant for your morning: homemade muffins, a vase of fresh flowers on the bedside table, Bach's Brandenburg Concertos
  • plan ahead
  • plan a baby or wedding shower for a best friend
  • plan days with no conversation, only contemplation
  • plan special times as if they were summits
  • plan less
  • plan your meals as if each were a still life painting
  • plan physical feats to celebrate milestone birthdays
  • the more things you plan to do, the more energy you'll have
  • plan your purchases
  • plan a visit "back home"
  • plan moonlit walks with someone
  • plan a detoxification treatment at least once a year
  • seek knowledge to plan, enterprise to execute, honesty to govern all
  • rethink your plan of action when things get too complicated
  • have a clear plan every day as to what you want to accomplish

Instant Karma is a universe of things a reader can do, right now, to cultivate good karma. And, like pennies going into a piggy bank, each is a seemingly little thing - but feed the bank day after day and feel it grow richer and happier.